Skip to content
healthy living, adascom logo
  • Healthy Living
  • Meet Ziggy
  • Programs
    • Activities
    • Past Youth Presentation
    • Participate
  • About Us
    • About ADASCOM
    • Diabetes Information
    • Experts Corner
  • Contact Us
  • Healthy Living
  • Meet Ziggy
  • Programs
    • Activities
    • Past Youth Presentation
    • Participate
  • About Us
    • About ADASCOM
    • Diabetes Information
    • Experts Corner
  • Contact Us
Donate Today
Founder’s Corner
Doctor’s Corner
Dentist’s Corner
Chef’s Corner
Nutritionist’s Corner
Counselor’s Corner
Founder’s Corner

Health Insights on Diabetes and Wellness from Expert Sid Kurkure

sid kurkure, o
Doctor’s Corner

Diane Suchet, M.D.

Dr. Diane Suchet is a pediatric endocrinologist practicing in Palo Alto, California. She completed her residency in pediatric endocrinology at Stanford University.

Q and A with Gopika Gangapantula, M.D.

Dr. Gopika Gangupantula is a diabetologist practicing in Modesto, California. She is a board-certified physician in both Advanced Diabetes Management and Family Medicine, completing a Diabetes Fellowship and Faculty Development fellowship at East Carolina University. She is passionate about diabetic education and family education. She strives to assist patients with a holistic approach to treating diabetes. Dr. Gangupantula is also involved in Project ECHO, a program designed to equip primary care providers with the tools needed to provide specialized care to diabetic patients.

calvin pon, m, rotated

Calvin Pon, M.D.

My name is Dr. Calvin Pon. My specialty was in Physical Medicine and Rehabilitation. I was in practice for approximately forty years before my retirement.
I am convinced that there is a definite link between youth obesity and diabetes. The importance of youth education in the prevention of obesity and diabetes and its medical complications is of utmost importance and cannot be overemphasized. The ADASCOM website of “PUTTING TOGETHER A HEALTHY LIFESTYLE” which includes categories of Food, Physical Activities, Sleep, Hygiene, Feel Good Activities is an excellent source and example of youth education.

Calvin Pon M.D.

Karen Chastain, RN

I have been a registered nurse for forty years and over my career I have seen the explosion of diabetic and pre-diabetic patients. I am most troubled by the struggles that youth have faced with obesity, diabetes,  and mental health.  Therefore I am excited to support this non-profit and its goals.

karen chastain, rn, scaled
Dentist’s Corner

Shanthi Madireddi, D.D.S.

Dental health is very important for children. Did you know that untreated cavities in children can cause pain, serious infections, and can lead to inadequate space for the permanent teeth?

 Please take care of your child’s mouth early on. Start brushing the teeth as soon as they appear through the gums.
Brush every tooth surface, every morning and every night. Don’t let your child fall asleep without brushing, even if it is only for a quick brush over if they are too tired. As soon as the teeth meet each other, start flossing and do it every day. It helps if your kids lay on the bed or sofa while you do it.
Children need help with brushing and flossing until they are at least 10 years old. For babies use either baby/children’s toothpaste with or without fluoride (only use an amount that is no bigger than a grain of rice). For children, choose a toothpaste with fluoride and use a grain of rice amount for toddlers or a pea sized amount for older kids. Whitening, desensitizing, or tartar control toothpastes are not recommended for children.
shanthi madireddi, d, shanthi

Mouthwash is not routinely recommended for children, but a dentist may recommend a special rinse or paste designed for kids who are at high risk for getting cavities. Please do not give your young kids hard or sticky candy (including frequent snacks of dried fruit), lollipops, soda, any kinds of fruit juice (unless diluted), sports drinks, any sugary drinks, cheese puffs, chips etc. Unfortunately, they will get exposed to these things as they get to elementary school, but help them to form wise preferences beforehand. Remember that the baby teeth are very soft, and cavities can grow much faster and be more dangerous than on permanent teeth.

How do kids get the bacteria that cause cavities? Typically, the bacteria is transmitted from adults in the home. Germs spread when there is sharing of food, cups or utensils. As much as your kids are kissable, it’s best not to kiss them on the mouth. It may not be possible to avoid these behaviors all of the time. However, the healthier and cleaner the parents’ and caregivers’ mouths are, the less likely the child will develop cavities and gum disease.

Your child should receive a dental examination at least once or twice per year. The dentist may advise you to have your child evaluated for allergies, airway problems and associated sleep disorders. Any such disorders in children can lead to other health problems in childhood or later on, including tooth crowding, breathing issues, obesity, early onset diabetes, mood impairment, and learning difficulties. Evaluation and treatment should involve the pediatrician and may also involve an orthodontist and myofunctional therapist.

Chef’s Corner
Nutritionist’s Corner

Eloise Beechinor, RD, MPH

My name is Eloise Beechinor and I am a Registered Dietitian with a Master’s in Public Health. I initially worked as a Registered Dietitian in a hospital. Afterward, I worked as a Public Health Nutritionist and a Health Education Coordinator for the Indian Health service and a Health Facility Evaluator for the Centers for Medicare and Medicaid. I served 30 years in the United States Public Health Service, reaching the rank of Captain. I have worked for many years in diabetes education and am passionate about health education in youth.

eloise beechinor, rd, mph, beechinor
Counselor’s Corner

Lisa Gerring, MSW, LISW

My name is Lisa Gerring, MSW, LISW and I am a School Social Worker for Minneapolis Public Schools. I work at an elementary school with a primarily Native American student population.

Around 92% of our students qualify for free and reduced lunch. During a normal, non pandemic year, we have anywhere between 20-30% students whose families are homeless. By that, I mean students who are living in shelters, or doubled up with family or friends, living in hotels, or in foster care.
Many of our students are affected by gang violence, domestic violence, chemical and drug issues, within their neighborhoods or family. Mental health issues and trauma also are very prevalent among our students and families.
Because the rate of diabetes is so high within the Native population, many of our students have family members that are dealing with this disease.

Thank you,
Lisa Gerring, MSW, LISW

lisa gerring, msw, lisw, lisa gerring

newsletter

Subscribe to the free newsletter to receive the latest news!

newsletter
newsletter, newsletter
healthy living, adascom logo
FacebookTwitterYoutube
Useful Resources
  • Resources
  • Diabetes Information
  • Meet Ziggy
  • Resources
  • Diabetes Information
  • Meet Ziggy
Connect With Us
  • [email protected]
  • 1-650-804-5037

Copyright @ 2024 ADASCOM | Terms and Conditions | Privacy Policy

Health and Wellness Insights

In today's fast-paced world, understanding the interconnected nature of health and wellness can significantly enhance the quality of life. The various specialists featured in this article contribute their insights on nutrition, mental health, dental care, and physical well-being. Their expert advice aims to educate the reader about maintaining a healthy lifestyle through informed decisions and proactive health strategies.

The emphasis on well-rounded care underscores the importance of treating not just symptoms but the underlying factors that contribute to health issues. Readers will benefit from the diverse perspectives presented by physicians, nutritionists, and healthcare providers. These insights strive to foster a more informed public, equipped with the knowledge to navigate their health journeys effectively.

Nutrition and Youth Health

One of the pressing issues facing today’s youth is the increasing prevalence of obesity and related health conditions. Experts like Eloise Beechinor, a registered dietitian, share their knowledge on how nutrition plays an essential role in youth health. Proper dietary education, along with awareness of healthy food choices, is crucial in combating these rising statistics.

Furthermore, it is vital to involve children and young adults in meal planning and preparation to cultivate healthier eating habits. Programs aimed at educating families about balanced diets can have a lasting impact, influencing food choices that last a lifetime. By engaging the community in nutrition education, we can empower the next generation to prioritize their health.

Challenges in Mental Health

The increasing rates of mental health issues among adolescents is a growing concern for communities and schools. Lisa Gerring's experience as a school social worker highlights the struggles faced by many students today, including homelessness and exposure to violence. Such challenges can exacerbate mental health issues, making it imperative to address these problems proactively.

Creating supportive environments within schools can significantly improve mental health outcomes. Implementing programs that provide counseling and educational resources can help students navigate their unique challenges. By fostering resilience and a sense of belonging, we can mitigate the impact of adverse experiences on their mental well-being.