Optimizing Healthy Lifestyle Improvement for Diabetes Management

Use your electronics for your schoolwork. It’s okay to use them for a little bit for relaxation, but put it down and make sure to run around for at least an hour a day.

Try a piece of fruit and a glass of water, or fruit-infused water if you are craving juice.

Do you like blueberry yogurt? Have you tried plain unsweetened yogurt and adding your own blueberries, rather than buying the blueberry yogurt together?

Can you think of other ways to make your favorite sweet treats a little bit healthier?